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https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 14 Apr 2025 10:06:00 -0400 2504071006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 07 Apr 2025 10:06:00 -0400 2503311006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 31 Mar 2025 10:06:00 -0400 2503241006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 24 Mar 2025 10:06:00 -0400 2503171006001453 full https://www.wmnf.org/the-one-diagnosis-doctors-keep-missing/?appview=true On this St. Patrick's Day edition of The Healthy Steps Radio Show, Dr. Fred Harvey takes calls from listeners across the Bay Area and dives into common health misconceptions, particularly around sugar substitutes and cholesterol. Dr. Harvey clears up confusion about monk fruit sweeteners and warns about hidden erythritol in commercial blends. He outlines the real risks of sugar alcohols like xylitol and erythritol--including their impact on heart health and the gut microbiome. Mon, 17 Mar 2025 10:06:00 -0400 2503101006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 10 Mar 2025 10:06:00 -0400 2503031006001453 full https://www.wmnf.org/hocking-vaccine-reversal-by-rfk-jr-plus-psilocybins-incredible-cure-for-depression-alzheimers-breakthrough/?appview=true This episode of the Healthy Steps Radio Show, hosted by Dr. Fred Harvey, covers a wide range of medical topics during the "Ask Me Anything Monday." Dr. Harvey addresses concerns regarding recent measles outbreaks, vaccine misinformation, and controversial public statements by Robert F. Kennedy Jr. He emphasizes the importance of evidence-based medicine and discusses the psychological impact of misinformation campaigns. The show also features listener questions on Bell's palsy treatment, managing IBS and constipation, potential remedies for Alzheimer's disease, PVCs and heart rhythm concerns, and nutritional advice regarding amino acids. Mon, 03 Mar 2025 10:06:00 -0400 2502241006001453 full https://www.wmnf.org/are-your-takeout-containers-killing-you-fundraising-episode/?appview=true On this special fundraising edition of Healthy Steps, Dr. Fred Harvey dives deep into the toxic truth behind chronic illness in America--and how our everyday environment is more dangerous than we think. From takeout containers leaking Styrofoam into your food to microplastics carrying thousands of harmful chemicals, Dr. Fred warns that the root of modern heart disease isn't just diet or genetics--it's toxicity. He explores how these toxins infiltrate our lives and bodies, and offers powerful solutions using food as medicine, with a strong emphasis on antioxidant-rich polyphenols, anthocyanins, and fiber. He debunks juice cleanses, warns against over-supplementation, and outlines how to improve your HDL/LDL balance naturally. Plus, he highlights how loneliness and inflammation can be just as dangerous as a bad diet--and why community radio like WMNF is a vital part of holistic well-being. Mon, 24 Feb 2025 10:06:00 -0400 2502171006001453 full https://www.wmnf.org/why-your-heart-health-might-depend-on-one-simple-blood-test-youve-never-had/?appview=true This episode of The Healthy Steps Radio Show continues Dr. Harvey's deep dive into cardiovascular disease during Heart Month, following Valentine's Day weekend. Dr. Harvey breaks down the limitations of mainstream heart care, explains why toxins and inflammation are often the real culprits behind high cholesterol, and pushes for a more individualized, root-cause approach to treatment. He covers updated recommendations from the American College of Cardiology, including the use of GLP-1 receptor agonists (like Ozempic and Wegovy), and the shortcomings of ignoring dietary interventions, omega-3 testing, and inflammation markers. Callers ask about everything from organic shopping strategies and Alzheimer's misdiagnoses, to osteoporosis, full knee replacements, and functional medicine for cognitive decline. As always, it's filled with empowering, evidence-based advice you won't hear in a typical 10-minute office visit. 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https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 26 Aug 2024 10:06:00 -0400 2408191006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 19 Aug 2024 10:06:00 -0400 2408121006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 12 Aug 2024 10:06:00 -0400 2408051006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 05 Aug 2024 10:06:00 -0400 2407291006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 29 Jul 2024 10:06:00 -0400 2407221006001453 full https://www.wmnf.org/managing-screen-time-gut-health-and-chronic-conditions-with-dr-fred-harvey/?appview=true In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions. He addresses questions on dialysis, nerve pain, arthritis, bronchitis, and dietary choices. Dr. Harvey also emphasizes natural interventions and lifestyle changes for improving overall well-being. Mon, 22 Jul 2024 10:06:00 -0400 2407151006001453 full https://www.wmnf.org/overcoming-adversity-and-embracing-health-insights-from-dr-fred-harvey/?appview=true In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey dives into the power of resilience and the importance of a positive outlook on life. Celebrating the success of his book "Against All Odds," Dr. Harvey emphasizes the human spirit's capacity for triumph over adversity. He shares insights on how exercise can improve cognitive health and discusses the benefits of aerobic activities in preventing dementia. The episode also addresses various health concerns from callers, including effective management of Barrett's esophagus, dietary adjustments for celiac disease, natural alternatives for nerve pain, and strategies for combating osteoporosis and chronic UTIs. Dr. Harvey encourages listeners to stay present in their lives, focus on positive changes, and embrace proactive health measures for overall well-being. Mon, 15 Jul 2024 10:06:00 -0400 2407081006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 08 Jul 2024 10:06:00 -0400 2407011006001453 full https://www.wmnf.org/exploring-weight-loss-medications-cholesterol-management-and-autoimmune-conditions-with-dr-fred-harvey/?appview=true Dr. Fred Harvey discusses various health topics, with a significant focus on the implications of modern medications, particularly the GLP-1 analogs like Ozempic, used for weight loss and managing type 2 diabetes. He highlights the importance of addressing underlying toxicity in the body and emphasizes the need for functional medicine approaches to manage health issues effectively. The episode features our infamous "Ask Me Anything" segment, where Dr. Harvey answers questions on a range of topics, including hepatitis C, eustachian tube issues, vertigo, and more. Mon, 01 Jul 2024 10:06:00 -0400 2406241006001453 full https://www.wmnf.org/the-hazards-of-smoking-and-vaping-how-they-impact-your-health/?appview=true In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the various health risks associated with smoking and vaping. He compares the dangers of smoking traditional cigarettes to vaping nicotine and cannabis, highlighting the harmful chemicals and health consequences of each. Dr. Harvey also touches on how smoking can impact COVID-19 outcomes, emphasizing the increased risks for smokers. Throughout the show, Dr. Harvey takes calls from listeners, addressing questions on topics such as osteoporosis, rheumatoid arthritis, COVID-19, and more. Mon, 24 Jun 2024 10:06:00 -0400 2406171006001453 full https://www.wmnf.org/events/healthysteps//?appview=true The Healthy Steps Radio Show with Dr. Fred Harvey Mon, 17 Jun 2024 10:06:00 -0400 2406101006001453 full https://www.wmnf.org/the-hidden-dangers-of-artificial-sweeteners-and-solutions-for-overactive-bladder-insights-from-dr-fred-harvey/?appview=true In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey addresses a range of health concerns brought up by his listeners. Key topics include the hidden dangers of artificial sweeteners like erythritol and xylitol, strategies for managing overactive bladder, and the benefits of supplements for rotator cuff tears. Dr. Harvey also discusses the importance of a healthy diet, avoiding toxic contamination, and practical tips for recovering from significant injuries. Tune in for evidence-based advice and learn how to take proactive steps for better health with Dr. Harvey's expert insights. Mon, 10 Jun 2024 10:06:00 -0400